Articles, Vitamins, minerals and deficiencies

Vitamin B12 Deficiency

September 24th, 2012

  Cobalamine commonly known as vitamin B12 is an important component of the water soluble ‘B-group’ of vitamins. Chemically it is the largest vitamin with a complex structure formed of organic and metal ion components.

Articles, Wellness

10 simple steps to better your immunity

September 13th, 2012

Immunity is nature’s mechanism of helping us keep safe from infections and diseases. While some of us are lucky enough to have a properly functioning immune system, many others don’t. Our day-to-day activities and lifestyle tend to affect our immune system significantly, sometimes even drastically impairing it and leaving us susceptible to all sorts of […]

Health and hygiene

Personal hygiene: Stay clean, stay fresh, stay healthy!

September 11th, 2012

Personal hygiene refers to practices that aim at an individual’s cleanliness and grooming of his own self. It is innate for the human being to practice personal hygiene. The question is, to what extent and that decides his level of cleanliness. Personal hygiene is essential for reasons of health, culture and style. Without a healthy level of tidiness, […]