Health news, Pregnancy

What to Eat During Pregnancy

October 20th, 2015

Pregnancy is a crucial stage of life. Whatever you do, directly affects the embryo and thus the development of the child. Diet is one of the most important factors and hence, it is very important to have dietary control. Your child is in the most crucial stage of development and it is your responsibility, to provide him with the nutrition that his body requires.

There are a lot of reasons, why you should become vegetarian for a while. Fresh vegetables and fruits have all the nutrients that are required for a healthy baby. You should not only get regular on the vegetarian diet, but also should have variation in it. Variety will help your baby to get the nutrients which are present in one fruit, but not another. Fresh fruits and vegetables also helps to avoid all the diseases caused by bad meat. Make sure, that you eat properly cooked vegetables and should also be fresh.

For breakfast, you can go for cereals and whole-grain breads. You are not supposed to miss even a single meal as it would make your baby starve too. The food should be protein and vitamin rich. Proteins are building blocks of the body, so you need a lot of proteins. Gynecologists provides you with additional nutritional pills so that your child gets the nutrition in sufficient amount.

The eggs contains a lot of heat. Hence, having egg is a big no during pregnancy. Sushi and Chinese food can also harm your baby. Avoid all road side foods. Avoid coffee as much and reduce the caffeine consumption to a minimum.

Avoid alcohol at all costs. It can play a very damaging role towards the development of your kid. The drugs are another big no. Such harmful drugs may lead to an irreversible to your child. Eat healthy, so that your kid stays healthy too. The health of the mother and child is the most important thing during pregnancy. The mother should also be strong enough to bear the pain caused during pregnancy.

If you are pregnant, then it is better to get an appointment fixed with a good gynecologist. Gynecologist are helpful in both pre and post natal period, both for mother and child. Try to search for best gynecologists in your area online and try to find their reviews, availability and profile before finalizing them. If you stay in Mumbai, Pune, Delhi, Bangalore or Hyderabad, then ziffi.com can be of great help to you. It helps you find the nearest, best and most experienced doctor in your area. The site also displays genuine reviews as well as the image of the clinic.


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