Pregnancy is a very important stage in any woman’s life. The life before pregnancy and after delivering the baby is very different. Pregnancy in itself brings a lot of responsibility not only on the pregnant woman, but also the immediate family members. The period is very crucial and even a small bit of neglectance can harm the unborn child as well as the mother. A woman expecting the baby, should always in proper state of health not only physically, but mentally and emotionally too. Everyone knows, that pregnant woman undergoes a huge amount of mood swings and care should be taken, that child is left unaffected by it. Below, we have stated some of the basic guidelines to have a healthy child without causing much temper to the health of mom.
Yes, it’s true, that pregnant woman is more hungry than ever. Obviously, she is supporting two lives on herself. Every pregnant woman should have at least 5-6 well balanced every day. Even, balanced meals at times do not fulfill the nutritional needs of the child. Your obstetrician or midwife will provide with prenatal vitamins, which should be consumed as prescribed by them, without fail.
Yes, water intake is a must. 8 to 10 glasses of water is very essential for your baby. Whatever you drink, it should be free from all coloring agents and caffeine. Alcohol is a big no, not even a sip.
Exercise during Pregnancy
Only a healthy mother can give birth to a healthy baby. To stay healthy at such time, you can rely on yoga or any other thing of your choice, but physical exercise should be included too. Remember, not to go for harsh physical exercises. Walk of 15-20 minutes every day at a moderate pace will be better, try only to go for a walk when its not sunny outside cause, it may increase your body temperature and in turn can affect your baby. Apart from practicing a healthy lifestyle, you have to give up all your bad habits like smoking or even passive smoking.
Rest, whenever possible
Eight hours of sleep at night is very important, see your physician, if you can’t. Try wearing only comfortable, loose clothes. Try to rest your feet at the higher level, to avoid fatigue and swelling of your feet, ankles and legs.
Stress free life
Stress free life is very important and things become really very crucial when you are pregnant. Let all the stress go away and tension should be avoided as far as possible.
other pregnancy tips include, wearing a seat belt while driving always and maintaining good distance with air bags. Avoid over the counter medicines. If we really start, then we can never end on the pregnancy tips.
It is best to find a good gynecologist, book an appointment and get all your doubts cleared. Keep his number handy and contact in case of even the minutest of doubt. You can visit various listing websites to find a good gynecologist. If you are staying in Mumbai, Pune, Delhi, Hyderabad OR Bangalore, then you have been blessed to have access to the service of Ziffi. www.ziffi.com is capable of providing you the list of all the best gynecologist in your locality, with their reviews and timings listed. The site also shows the years of experience and also the credentials of the doctor. If you want to choose an clinic which provides you the utmost comfort, then you can browse pictures of the clinic. The best part, it also helps you to book an appointment at the comfort of your home.
Below are links for the best gynecologists in major cities mentioned above.